I’ve fully been accountable of googling ‘what variety of vitality does a 14 month outdated need?’
Some days I merely actually really feel like she is so hit or miss with meals and I’ve that frequent mom worry- is she getting ample? I’m not about to start calorie counting for Kaitlyn merely however, nonetheless to take a extra in-depth take a look at what and the way in which lots she is consuming, I decided to doc a whole day for this month’s Munchkin Meals (first Thursday of each month!). It’s not in all probability essentially the most glamorous day of meals, nonetheless proper right here’s the way in which it went…
I try to make a smoothie for her as quickly as a day. I fill it with frozen banana, full milk, almond/peanut butter, a date and some sort of vegetable. Sometimes it’s raw spinach and customarily I reap the benefits of these frozen purees (Giggle Bites). The spinach and zucchini blends in very nicely!
Sometimes I’ll add barely protein if she is sharing it with Hailey, nonetheless in every other case I merely stick with the basics. She’ll usually drink a full sippy cup’s worth, or close to it.
We don’t on a regular basis do morning snacks, because of we usualy do early lunch, however when one happens to pop up, I’ll present it to her. This sweet nectarine was profitable.
Lunch was picnic vogue at an space park.
She ate about 4 crackers with hummus, 4 slices of mango and about 1/3 of the yogurt pouch.
Inside the afternoon she ate the rest of her yogurt pouch, a graham cracker and a few raisins. Then bought right here dinner.
I nearly held off, eager to level out a additional cohesive meal, nonetheless the actual fact is quite a few the women’ meals are pretty piecemeal. Black olives, roasted sweet potatoes in olive oil with a sprinkle of salt, deviled eggs and purple pepper strips.
No shock what she went for first.
Woman loves poking her fingers throughout the black olives and gobbling them up.
And the tip… tada!!
Merely kidding. This generally is a bit misleading, as she swiped a number of of her meals correct off the tray, to Koda’s delight.
She ended up consuming all the olives, most of the egg, half the sweet potatoes and 1 out of the three pepper strips.
She doesn’t drink milk, though I keep offering, nonetheless sips on water all day prolonged. She nonetheless nurses as quickly as throughout the morning and as quickly as throughout the night time sooner than mattress.
What have your kids been consuming not too way back?
Any ought to try meals?
Related Posts:
Munchkin Meals: 13 Month Consuming Challenges
Munchkin Meals: A Day of Eats for Hailey at 14 Months Outdated