These tot-sized broccoli cheddar quinoa bites are crammed with nutritional vitamins and the proper dimension for little palms. They’re good for baby led weaning or toddlers that desire to dip. Merely pair these with fruit to make an entire, well-balanced meal!
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When youngsters are youthful — under 3 years outdated — I uncover it’s best to take care of meals fairly straightforward (nonetheless flavorful!). I like to include a protein provide, a carb (bonus if it’s a vegetable) and some healthful fat in each meal as normally as doable. And as soon as I can combine all these macronutrients into one toddler hand-sized meal? Successfully, I get pretty excited.
These Broccoli Cheddar Quinoa Bites come collectively quickly and easily and are the proper dimension for little palms.
Broccoli Cheddar Quinoa Bites
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Preheat oven to 350 ranges, then mix all elements collectively in an enormous bowl.
Spray a mini-muffin pan with non-stick spray (or I actually like this mini pan selection which makes them very easy to return out!) and spoon mixture into each cup, pressing down mixture into each cup as you go.
Bake for 15-20 minutes until the bites are company to the contact and barely browned on excessive.
Serve immediately.
Or save throughout the fridge and reheat (or I eat them chilly!) for a quick snack or meal.
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Broccoli Cheddar Quinoa Bites
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 17 opinions
Author:
Brittany Dixon
Prep Time:
10
Put together dinner Time:
15
Full Time:
25 minutes
Yield:
about 30 mini quinoa bites 1x
Description
These tot-sized broccoli cheddar quinoa bites are crammed with nutritional vitamins and the proper dimension for little palms. They’re good for baby led weaning or toddlers that desire to dip. Merely pair these with fruit to make an entire, well-balanced meal!
2 cups cooked quinoa
2 huge eggs
2 garlic cloves, minced
1.5 cups grated sharp cheddar cheese
1 cup finely chopped broccoli
1/2 tsp ground mustard
1/2 tsp salt
1/2 tsp pepper
Instructions
Preheat oven to 350 ranges.
Mix all elements collectively in an enormous bowl.
Spray mini-muffin pan with non-stick spray and spoon a heaping tablespoon of the mix into each cup, pressing down mixture into each cup as you go.
Bake for 15-20 minutes until the bites are company to the contact and barely browned on excessive.
Serve immediately.
Notes
If you find yourself with leftover quinoa mix, try making larger muffins for the adults!
You may uncover that it’s greatest to chop the broccoli using a meals processor.
These are good dipped in ranch, nonetheless I moreover extraordinarily advocate this Easy Selfmade Cheese Sauce from Iowa Girl Eats. No child can resist!
